Eat for health
& happiness
Improve your
mood, energy
& mental clarity
Learn how to achieve your health and wellbeing goals with simple, practical and personalised support.
“I now feel far more educated on the topic of nutrition and far more in control of my own health and wellbeing”
— Nadia, London
Let food improve your
mood, energy levels and concentration
Preparing simple, colourful and tasty food can be a relaxing and healthy expression of self-love, as well as a source of fundamental nourishment. The food you eat, when and how you eat it, has a huge impact on how well your body works and in turn how good you feel.
Make simple lifestyle changes and achieve a healthy weight
Lifestyle factors including relaxation, movement and sleep also have a massive influence on how well your body functions and how good you feel. High stress levels, for example, not only negatively impact our capacity to digest and absorb vital nutrients, but also impact our weight, energy levels, mood and concentration.
“Clare was very knowledgeable and informative and gave me practical nutritional guidance on how to manage my diet to meet the demands of a fairly hectic work schedule combined with family commitments and fitness goals.”
— Paula, Ennis
Find your freedom with balanced hormones
Hormone imbalances can result in mood swings, uncontrolled emotions, bloating, weight gain, heavy or painful periods, problem skin, fertility issues, anxiety and depression. Learn how to use nutrition and lifestyle medicine to optimise and promote a healthy hormone balance.
Discover the root cause
of your digestive issues
Nutrition and lifestyle medicine is a valuable tool that can help you promote a healthy gut. Optimising your gut health may help you discover the cause of your persistent digestive issues. Improving your gut health may also help you manage IBS, support an autoimmune condition or help manage other chronic conditions such as obesity.
“Clare's approach is realistic and achievable, which can be maintained long term.”
— Sheila, Ennis
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