Recipes

Serves 1

1 handful Oats

2 tbsp milled Flaxseed

1/4 pint (140ml) Water (hot or cold)

1 tbsp Almond nut butter

1 tbsp Live full fat yogurt (organic dairy or almond)

1 handful fresh Strawberries

1 handful fresh Blueberries

Add the oats, milled flaxseed and water to a bowl, and mix together. If using cold water leave to stand for 5 minutes.

Drizzle over the almond nut butter, and add a good dollop of yogurt.

Throw on your berries and enjoy.

Tips:

Switch the berries for a sliced banana or apple.
Switch the almond nut butter for peanut butter, tahini or 2 handfuls of your favourite unsalted nuts.
If using frozen berries, use hot water to help them defrost a bit.
Mix in 2 tsp cacao powder at the beginning, or finish with a sprinkle of 70% chocolate chips, for a delicious chocolate hit.

Serves 2

2 Bananas (frozen ideally)

2 handfuls Oats

4 tbsp Chia or Flax seed

2 tbsp Almond nut butter

2 tbsp Live full fat yogurt (organic dairy or almond)

2 tsp Cacao powder

1 pint Water

Blend together in a food processor until smooth. Pour into a pint glass and enjoy.

Tips:

Switch the bananas for 4 handfuls of frozen berries, or 2 apples.
Switch the almond nut butter for peanut butter, tahini or 2 handfuls of your favourite unsalted nuts.
Switch the oats for 1 can of chickpeas, drained.
Try adding 1/2 tsp of ground cinnamon, nutmeg and/or ginger for extra flavour.
If your fruit is not frozen, add 2-4 ice cubes to make it more refreshing.

Serves 2

2 Apples

2 handfuls Spinach

2 handfuls Frozen peas

4 tbsp Chia seeds (Or flax seeds)

2 tbsp Live full fat yogurt (organic dairy or almond)

2 tsp Almond nut butter (Or 2 handfuls unsalted nuts)

6 Mint leaves

1 pint Water

1 Lime, juiced (optional)

Blend together in a food processor until smooth. Pour into a pint glass and enjoy.

Tips: